Breath Venting

All of us from time to time, suffer the effects of stress and tension. Out western culture provides us with attachments and distractions such as works, competition, schedules and multiple choices. We all have pressures of performance, production, and responsibilities such as child-care, meals, housework,chores, employment, expenses and travel. We all have relationship obligations with children, students, parents, spouses, partners, friends, employees and elders. Due to physical pain, emotional stress, loss, illness or dysfunction, we can develop tension in our bodies. Add anger and fear to an illness and we may be unable to cope.By expanding and lengthening breath, we can move some of those tensions out.

Breath Venting can help your body benefit from medical treatment such as physical therapy, massage and psychotherapy. It can help as you take medications, herbs or as you anticipate surgery or other procedures. Breath Venting can help by softening your body and quieting your mind as you move through your life process. And it can't hurt... before the wedding, the first day of a new job or at school before the big test. It is something you can do for you.

In this audio, Don will guide you through spoken words and music in learning this easy, gentle and powerful practice.

To order Breath Venting on CD or audio cassette for $12.00 + $1.50 (which includes shipping in the continental USA) please contact us.