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Breath Venting
All of us from time to time, suffer the effects of stress and tension. Out western culture provides us with attachments and distractions such as works, competition, schedules and multiple choices. We all have pressures of performance, production, and responsibilities such a, child-care, meals, housework,chores, employment, expenses and travel. We all have relationship obligations with children, students, parents, spouses, partners, friends, employees and elders. Due to physical pain, emotional stress, loss, illness or dysfunction, we can develop tension in our bodies. Add anger and fear to an illness and we may be unable to cope.
By expanding and lengthening breath, we can move some of those tensions out.
Breath Venting can help your body benefit from medical treatment such as physical therapy, massage and psychotherapy. It can help as you take medications, herbs or as you anticipate surgery or other procedures. Breathy Venting can help by softeningyour body and quietingyour mind as you move through your life process. And it can't hurt... before the wedding, the first day of a new job or at school before the big test. It is something you can do for you.
In this audio tape Don will guide you through spoken words and music in learning this easy, gentile and powerfull practice.
To order Breath Venting on audio cassette for $15.00 (which includes shipping in the continental USA) please contact us.